Sadness of Autumn
Question: I always have feelings in the fall that seem sad. The leaves are dropping, it’s colder out, there’s less sunlight, and it feels like everyone isn’t themselves… Am I projecting this or do...
View ArticleFrom Mood Making to Authentic Expression: Honor Your Emotions
"Authentic people allow themselves to be seen."This phrase kept coming up during my meditation today and I feel like it’s particularly relevant to the mood making conversation The post From Mood Making...
View ArticleAct to the Contrary to Change a Bad Mood
It can grip you–a bad mood that seems to come from nowhere can wreck your day if you let it. The good news is you don’t have to let it. You can dodge a bad mood by simply shifting your actions. Think...
View ArticleBad Mood Remedies: Practicing Detachment
We all have bad moods, and there is nothing to be gained by pushing down our upset feelings. But there is also nothing to be gained by allowing a bad mood to create a bad day today, and perhaps...
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3 Tips for Getting Out of a Funk
Some days we can be caught in a gloomy funk with no clear way out. But being in a bad mood isn’t the issue: It’s how we handle it that is. A typical response to a bad mood is to try to force it to...
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5 Ways Your Smartphone Can Improve Your Mood
You pick up a cell phone several times a day, but can you imagine a cell phone picking you up? Well, they do it all the time. We all know your cell phone makes your life easier. You can order pizza,...
View ArticleDeepak Chopra: Creating Your Own Reality
In this episode of “Spiritual Solutions” on The Chopra Well, David is wondering whether we create our reality or if our lives are just subject to chance. Can we create reality through intentions and...
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